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Routine

Rhythms rather than schedules: wake windows, nap transitions, bedtime routines and how a day actually settles.

Does a Bedtime Routine Actually Help a Baby Sleep? What a Randomized Trial Found
What a 405-family randomized trial found a consistent bedtime routine actually changes: sleep onset, night wakings, and the longest sleep stretch.
3 min read
Do Babies Need a Sleep Schedule?
Sleep guidance gives a 24-hour range, not clock times. What the research says about infant sleep variability, and what a rhythm looks like versus a schedule.
3 min read